We Will Help You Lose 10-50lbs by Boosting Your Metabolism & Optimizing Your Internal Health

While eliminating all the guess work so all you have to do is show up and execute

Just A Few of Team A&M's Transformations...

More about Team Athlete Mentality 

Team Athlete Mentality is owned by Mason Mahoney and Audrey Adams who are partners in both life and business. They have over 10 years of combined experience as fitness coaches and have been working towards their own health and fitness journey for 7+ years! Mason is originally from Chicago and Audrey is originally from Tampa; they’re currently based in Houston. Together, they share a strong passion in showing others that achieving your dream body doesn’t have to include extreme restriction and misery when you optimize internal health FIRST! 

Team Athlete Mentality is much more than just fitness coaching. We pride ourselves in our ability to change the lives of women who have lost their confidence by restoring the metabolism, hormones, digestion, and mindset. With our team of 6 amazing coaches, we’ve helped over 850+ women gain their confidence and power back. See below what the many women have to say about their experience in working with us!

Listen to how our clients lives have changed by woking with us...

Tracy Mehling is a 37 year old mom of two. Prior to joining Team A&M she had tried every single diet out there from keto, to intermittent fasting, weight watchers, low carb, you name it! She was in a place where her metabolism was completely shot, she was frustrated, and stuck in a plateau not seeing any results. We have now gotten food over 2300 calories, her digestions on point, and she's finally seeing sustainable results for the first time in a long time!

Fay Rudolph is a 40-year-old mom of four. Prior to joining Team A&M she felt she tried every diet there is and couldn't push past this plateau. Due to Crohn's disease she also struggled with finding foods that would work well with digestion. We now have her eating over 2100 calories with little to no gut issues. She's losing body fat with no dietary restrictions!

No matter how hard Courtney worked, she never saw much progress. She also has endometriosis and hyperthyroidism. Together, we created a plan to restore her hormones and get her to responsive place. Her quality of life has done a complete 180 since!

"One of the best parts about working with Audrey is that she doesn't just tell you what to do, but why to do it." -Becca Alexander

"Mason taught me that if you can change your daily habits and behaviors you can make goals attainable that are 3 months, 6 months, a year, or even 5 years from now!" - Gigi Vicero

Sam was a chronic dieter and never felt she achieved the results she was looking for. After putting her through a successful reverse diet, she finally started to drop the weight she could never seem to get off! Her relationship with food and her body is the best it's ever been!

Hannah Halverson lost over 5% in body fat and added on lean muscle all while having a very busy schedule as an insurance agent AND ALL WHILE EATING MORE FOOD! 

Stacy is 55 year old who has lost over 20 lbs and feel the best she ever has

44 year old Teresa, who works full time, lost 13 lbs within the first 2.5 months and now feels more confident than she ever has in all areas of her life

Emily is a young mother whose been able to find time to build the body of her dreams working full time

Nicole, a busy nurse, has finally found a sustainable way to lose 12 lbs and improve her health

Beverly has been able to get off her prescription medications, lose over 10 lbs, and improve her relationship with food all through DOUBLING her food intake

Brittney is unstoppable after gaining confidence and strength through her reverse diet 

Lien has had a mindset shift that has allowed her to show up as her best self in all areas of her life

Shana who comes from a powerlifting background was able to learn exactly her body needed to break through the plateaus she was facing!

Kaidy Lee went from 1300 calories a day to now eating 2300 calories and is down over 30lbs!

Jenna Thompson is a 39 year old Physical Therapist with 2 kids who's absolutely been crushing it despite her busy schedule!

Anna Werner came from a background of thinking that more MUST be better and truly struggled with that all or nothing headspace. Since working with Team A&M, she has lost 27 pounds and has found a plan that works for her!

Ashley Penman - "I feel the healthiest I've ever been - I have energy, I have motivation to do things, I just feel happy all the time!"

Becca Lowe - "My entire lifestyle has changed, I've lost almost 15 pounds, I've seen crazy body recomposition and I have more confidence in the gym and my day to day choices and I highly recommend Team A&M to anyone who is looking to make a serious change in their life."

Brandi Perry - I just finished the flush two days ago and even though I'm not in a fat loss phase, in 9 weeks I've lost 23 pounds! I feel so much better and like I can handle anything now.

Jodie Sparks - Jodie is proof that you should never be too busy to take care of yourself! Jodie is a full time working mom who has already lost over 10lbs since working with Team A&M

Rachel Featherstone - "The reverse diet is when I saw fat fall off for the first time in a very long and I started seeing my body change in ways I never thought it would"

Sophie Foreman - "I have been able to establish a routine for myself physically, mentally, emotionally and spiritually - just that overall wellbeing is really emphasized in this program is something I really love about it"

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